Spicy non-mayo by itsu

When I'm out and about in London I like getting lunch at Itsu, now fully automated. I like it so much that I bought the Itsu cook book and found this spicy sauce recipe. It is vegan and simple to prepare. I haven't experimented with flavours yet, besides garlic, ginger and black pepper the main flavour is Sriracha sauce, which is usually vegan but best check the label as fish sauce is included in some varieties.

Tahini is used to thicken the sauce as well as increase depth of flavour, but not very much, so this is truly a low fat low calorie sauce.

When I'm at home this is the sauce I now like to use with my regular lunch of steamed veg and rice. and sometimes I give it a boost with gomasio.

Itsu Spicy Sauce

Recipe

• 120g silken tofu
• 3 tsp tahini paste
• 3 tsp Sriracha chllli sauce (or 1 hot red chilli, chopped)
• 2 tbsp lemon juice
• 3 tsp  sugar or alternative
• 10g (2cm) grated fresh ginger
• 2 cloves garlic, crushed or grated
• 1 1/2 tsp black pepper
• 1/2 tsp salt
• t tbsp water
• 1 tbsp light oil

Method

Put all ingredients into a blender and whizz together to make a smooth sauce

Use immediately, or store in a screwtop jar in the fridge until needed.

notes:

if you use a firmer tofu you will get a grainier result, but it will still be delicious

Cauliflower soup

I like soup all year round, and in the winter I like it even more. The variety of consistencies of soup is also a delight, minestrone types - mixed finely chopped veg is great, but sometimes what is wanted is a smooth soup. Thanks to hand blenders these soups are very easy to make. When I can't lay my hands on a blender I have been known to scoop out some of the cooked vegetables so that I can mash them with a fork. The mashed veg then lend variety to the texture of the soup, and act as a thickener as well.

This recipe for cauliflower soup is very easy. I use leftover cooked cauliflower, but it would be worth cooking it especially for the purpose. Pureed cauliflower is very smooth indeed, velvety, like chocolate. Ok, I know that chocolate afficionados out there may be outraged, but it really does give the same pleasure when you eat it, at least from the point of view of texture. Mouth feel as it is called by some.

I am not oblivious to the fact that some people don't like cauliflower. Obviously, they are nuts. The low, slightly rooty and a little bit cabbagey flavour is wonderful, as far as I am concerned. I have converted people to cauliflower by cooking it in pieces (steam or boil) and then sauteeing in butter with plenty of black pepper and a pinch of salt. The sound as it rolls around the frying pan is great, the smell is terrific, it looks so tasty, with the little browned patches and when it comes to the taste, it is glorious. Rooty, nutty, peppery, buttery and sweet - and it hardly needs chewing. 

Recipe

Ingredients

a large bowlful of cooked cauliflower

1 onion

1 potato

1 clove garlic

large handful of parsley, chopped

three mugfuls of water/stock

pepper and salt

nutmeg

Method

• Prepare the onion, potato and garlic - peel and chop up quite small - and cook in the water until soft
• Add the cauliflower and chopped parsley, pepper and salt (to taste, but make sure there is lots of pepper) and a pinch of nutmeg, simmer for a couple of minutes
• Blend the lot and serve

If you're greedy and organised you could accompany your soup with a nice samosa and pea fritter, or similar.