Fast cooked flattened chicken

I like recipes that work, recipes that you can follow with confidence and get the result that has been described. 

Flattened chicken is one of those. It is a recipe by Marcella Hazan, with a dash of eccentricity by me. It is a spatchcocked chicken with a light lemon and pepper marinade. In itself it's perfect. This weekend I will be trying a variation... hoping not to break the spell.

More to follow. 

Stuffing and gravy

I am getting a head start on preparations for the Christmas meal, time to make stock, to be used in the gravy. Looking at the photo, the submerged contents look like a miniature scene more suited to CSI. Sitting on the sidelines I've got some pork shoulder and chicken livers, which I haven't photographed, together with a bottle of brandy. Additional ingredients.

Pictured in the pot is a whole chicken with herbs and the usual, garlic, celery, carrots, onions, peppercorns and cloves. The poached chicken will be mixed with pork shoulder, liver, herbs and brandy, bound together with egg and topped off with bacon. Leftovers gets eaten as pâté after Christmas.

Recipe follows.

Chicken risotto with chorizo

Risotto scares people off, as it has the reputation of being difficult to cook. Its true that if it is overcooked it can be like an unwelcome savoury rice pudding. The only thing you need to do is to take it slow. Even going slow, it is a quick meal to prepare, around 30 minutes including peeling, chopping and slicing.

half a packet of sliced chorizo

·         1 chicken breast, sliced

·         Risotto rice - ½ cup per person

·         1 large glass of white wine

·         Olive oil

·         green veg (peas, sliced beans, sliced courgette)

·         Parmesan cheese, finely grated

·         Salt and pepper

·         Two sprigs of fresh rosemary

·         Two tomatoes (tinned is ok)

·         Spoonful of balsamic vinegar

·         Good quality organic chicken stock

·         One red onion, finely chopped

·         2 cloves garlic, sliced

·         Butter

Method

·         Fry the tomatoes in olive oil in a large/deep frying pan, until they are reduced, add the balsamic and set to one side
·         Put a couple of tablespoonfuls of olive oil on the hob, and add sliced garlic, chopped red onion, and the rest of the rosemary
·         Add sliced chorizo and chicken, and continue to cook for five minutes, stirring
·         Once the chicken has started to colour and the oils are seeping out of the chorizo, add rice, frying at a medium temperature for a couple of minutes
·         Add the wine, keeping the temperature bring the wine to a simmer
·         Now start adding the chicken stock, a small amount at a time, but keeping the ingredients just covered beneath the stock
·         Cook the rice for about fifteen - twenty minutes, stirring all the time
·         After ten minutes add the veg, stirring into the risotto, so it cooks properly
·         Keep checking the rice, it is cooked when the rice is firm but not hard
·         Stir in the tomatoes, season and add the parmesan

Let the risotto sit for a few minutes.

Eat with some nice peppery lettuce leaves

hesitant cook - easy marinaded chicken

Having a chat with a friend, I found out she didn't have the confidence to cook from scratch. Since cooking is something I do to relax and love doing, this made me sad. And my greedy self felt sad too.

Watching the television, even reading recipes in papers and magazines, you might think that there were only two kinds of people: those who can cook, and those who can't. However, it's not true. Everyone can cook. Some people may find it easier than others, but anyone can cook, if they have the right information, some simple equipment and the right ingredients. Even experienced and confident cooks with every type of gizmo can have a disaster in the kitchen. I love cabbage, I should be able to cook it by now, yet I remind myself how easy it is to burn it at least once every few months, and have to rediscover the horror and delight of scouring pans as a result, or event throw away a pan. Bicarb is a great hero saving many a burnt pan.

So, if you are prepared to risk trying the recipe of a cabbage-burner, I would like to suggest a simple method to make chicken. Marinade it. Let pieces of chicken soak in a prepared sauce for at least 20 minutes, and then fry them in a pan. Boneless chicken cut into bite size pieces. If you use chicken on the bone, or larger pieces, prick them all over with a fork, or slash them with a knife, so that the marinade soaks right in.

You can make a marinade with ketchup, vinegar and olive oil, or yoghurt, lemon and oil. Include pepper and salt and pep it up with herbs, chilli, ginger, curry paste. Writing recipes is like being a dictator, and I don't want to dictate here, because I would like you, my fellow cook, to do your own thing, to be your own dictator and creator.

To cook, get a frying pan nice and hot, put some oil in and fry, the chicken fast, or cook under a hot grill, a couple of minutes each side for small pieces, five minutes for each side with larger pieces. I know that people like crispy skin, however, I would suggest putting your chicken into a bown and putting a plate on top, and letting the chicken rest. It keeps the chicken moist, and makes it more flavoursome..

last gasp picnic

I learnt my picnic technique from my mother, who could prepare a hamper with a whole salmon and all the trimmings to feed 10, throw together a sandwich or knock up a fire on a beach and cook sausages. It helps to have the right gear, but the main ingredient necessary is being up for it.

Yesterday the local festival, here in the cultural centre of the world, Cricklewood, had scheduled an outdoor showing of Some Like It Hot in a park on the dark side (Barnet). Hurray for the Cricklewood Silk Road Festival. Outdoor viewing said picnic to me. So I started getting the picnic kit together, and decided on the menu: chicken and salad wraps with cider to wash them down.

The chicken was marinaded for a few hours and then thrown on the griddle. It cooked beautifully, but left me wishing that I'd spared my clean hob and grilled it instead, letting the oven take the flack. I finally cooked some of the lovely looking split peas I have had for a while, to make a herby salad, and the mayo in the jar was going to get a makeover with paprika and friends. Add some rocket and a wrap, and napkins would be needed to catch the drips and wipe the mouth while it was being devoured.

What else do you need for a picnic? Leaving aside the hordes of helpers to carry the full dining table, crockery and chandelier, I prefer not to do disposable. This the gear I go for:

• a drying up cloth (tea towel to some) with cutlery rolled into it: sharpish knife, spreading knife and spoons
• duralex glasses or other almost unbreakable glasses, in another cloth, to prevent cracking
• picnic blanket, such as bedspread or a couple of sheets. 
• cold bag or box with ice, camping cold pack or my preferred version, a not quit full plastic bottle of water - if it's full it cracks btw. And maybe some ice to throw into a drink as well.
• food
• drink
• something warm to wear in case the weather changes

So this is a cookery blog, let us consider the food prep. 

Chicken with basil and parsley marinade

Ingredients:

• Chicken pieces - I cut up a whole chicken following this video , but cutting it into eight pieces

Marinade

• 1 clove garlic
• small bunch of basil
• small bunch of parsley
• juice of 1 lemon
• olive oil
• glug of cider
• pepper and salt

1. blitz the garlic, basil, parsley and lemon juice together, or chop the dry ingredients finely and then add the liquid and seasoning
2. mix with the chicken pieces and leave for a few hours - to speed things up you can slash the pieces to help the marinade penetrate
3. to cook grill or griddle all the pieces until both sides are well browned, about 5m a side

Maionnaise with additions - I like to add paprika, garlic, lots of pepper, lemon and olive oil to bottled mayo, to give it a kick. This salad is refreshing and not too heavy, the peas should be firm but not at all hard, and they keep a lovely green colour. The herbs and lemon lift the flavour.

split pea salad

• small bowl of split peas
• handful of each: mint, parsley, coriander
• 1 clove garlic
• two tomatoes
• half an onion
• pepper
• salt
• lemon juice
• olive oil

1. cook the split peas in boiling water, it takes about 20 minutes
2. deseed the tomatoes and dice the flesh
3. finely chop all the herbs, onion and garlic
4. drain the cooked peas - they should still be firm - and mix in the herb mixture, and leave to cool
5. add chopped tomatoes, then pepper, salt, lemon juice and olive oil to taste

For the wrap, I start with a smear of the spiced up mayo, add rocket, pea salad and bits of chicken, and then I roll the lot up, carefully folding one end. Don't think it won't drip, because it will.

Chicken Teriyaki - sticky fried chicken with stickier sauce

I lifted this recipe from Chow, a brilliant website that has all sorts of useful videos and tips. It seems a little obsessed with cocktails, which in my book pander to a fantasy drink cabinet, because reading the list of ingredient makes me bemused. Who has all that stuff to hand? I don’t even keep tonic water. In a moment of enthusiasm three years ago I went out and bought angostura bitters, only to realise that it was just one component part of the cocktail I wanted to make. I never got around to buying what I needed to put the thing together. I fully expect that bottle to last me my whole life, I am sure I will move house several times with it, fondly imagining the times when I will have all the ingredients I need to make the perfect cocktail such as the Boothby, in the house at the same time. Meanwhile, I find myself occasionally unscrewing the lid and taking a little sniff, to remind me what the hell is in that bottle. In saner moments I recognise that this is what might be called a companion ingredient – I keep it for company, rather than for use. No doubt my kidneys are grateful to my maintenance of an aspirational but incomplete cocktail cabinet, and I can still dream. 

Back to food – my pantry ingredients are more regularly replenished – this is pseudo teriyaki but it is not ersatz teriyaki, as it delivers on flavour. The endorsement of the lovely Kitty, daughter who shuns the home-cooked anything, gives it the flavourful thumbs-up. This is a finger-licking dish, as somehow the sauce gets everywhere. The chicken is pan-fried before the sauce is added, it has a gentle heat from the pepper and the sticky sauce is wonderful with plain rice. 

A quick review of teriyaki recipes that might be thought of as more authentic, finds mirin, sake and sugar putting in an appearance, alongside fresh ginger. Some include different kinds of oil and marinading as part of the process. Some like to cook the chicken with skin on, making it nice and crisply, but I use skinless chickens. Simpler and less fat. This recipe substitutes a bit of bashing about for marinading, and uses honey and soy sauce for the teriyaki. I dilute the soy sauce so that it isn't too salty. In total it takes about 15 minutes. I like it with rice, some green salad and sliced cucumber.

Ingredients

½ cup soy sauce with ¼ cup water

¼ cup honey

1 ¼ tsp peeled, grated fresh ginger (from about a thumb length piece), grated very fine

500g (about four large boneless, skinless chicken breasts or thighs) the breasts will need pounding…

Freshly ground black pepper

4 teaspoons vegetable oil

If you like, serve with two spring onions (scallions to some), thinly sliced

Method

• Make the sauce first: Heat through the soy sauce, water and honey, bringing it to a simmer in a small saucepan over medium heat, stirring often until the honey has completely dissolved, about 5 minutes (alternatively use the microwave, for one minute, stirring after 30 seconds)
• Remove from heat and add the ginger, stirring to combine and set aside
• If using chicken breasts, place them on a cutting board and cover with a sheet of plastic wrap. Use a meat mallet, frying pan or rolling pin. Gently pound them to a 1/2-inch thickness. Cut each in half so you have pieces roughly the same size. (If using chicken thighs, no need to pound or cut.)
• Season both sides of the chicken with pepper.
• Heat the oil in a large frying pan over high heat until shimmering and add the chicken in a single layer, and cook without poking for around 3 minutes. Then flip and cook the second side until equally browned, about 3 minutes more.
• Reduce the heat to medium, slowly pour in the reserved sauce, and cook, turning the chicken occasionally to coat in the sauce, cooking through for around another 3 minutes.
• Take the chicken out, shaking any sauce back into the pan, and put it onto a cutting board. I like to cover the chicken with a bowl to keep the juices in.
• Keep cooking the sauce until it has thickened slightly, about 3 minutes more, then turn off the heat.
• Slice the rested chicken crosswise into 1/2-inch pieces and put it on a serving dish. Drizzle over the sauce and sprinkle the sliced spring onions over the lot.

marinaded chicken

Throwing together a marinade for chicken for an evening meal, I stumbled on something rather delicious. The principle is simple, to combine sweet, salt and sour to tenderise and flavour meat. It went down very well, so here is what went into it:

2 tablespoons Worcestershire Sauce
1 tbsp olive oil
1 clove garlic
1 sachet of wasabi
juice of 1/2 lemon

Add to sliced chicken breast or thighs, cover and leave for at least two hours

Cook on grill or in pan, about two minutes a side - you can thread onto a skewer if you are grilling, it helps make turning it easier. Once cooked, cover and wrap to keep it nice and juicy.

Eat with rice and salad

Roast Chicken, hot and fast

We moved Sunday lunch to suppertime a while ago. I have to reinstate it in the early afternoon if we have people over. It means that the kids mostly make it home for their Sunday meal, However if they arrive and it isn’t roast chicken, complaints fly, even if it’s the fifth week in a row, or the 9^th. I’d like to say it’s boring, but since Steve is the roast meister, I can’t. I did teach him… but a long time ago now, and truth be told, he’s better at roasting chicken than me now.

The way I learnt  to roast chicken was to cook it hot and fast. The basic calculation is 15 minutes per pound, plus 15 minutes, so a 3lb chicken takes one hour. The only thing that you put in the bird is seasoning, half a lemon, a bunch of parsley, a bouquet garni and/or some garlic, the outside is usually covered with a trickle of olive oil, pepper and salt. The bird needs basting every 15 minutes, and we usually turn it onto its back at some point, to make sure the cooking is even and the breast doesn’t dry out. The oven needs preheating to the hottest it can go, the chicken goes in for 15 minutes at the top heat, and then you turn the oven down a third, for the rest of the cooking. Once it’s cooked for that length of time, you sit it on a board, cover it with foil and let it sit for at least five minutes, to relax and to let the juices flow.  Then carve.

If you think your oven might not be heating properly, check how well it is cooked, by pushing something sharp (skewer is the best thing) and if the juice comes out clear, the chicken is cooked.

It’s Monday, so pictures will have to wait until next week.

oven cooked breaded chicken

Schnitzel, southern fried chicken, fish fingers. All breaded food. I thought I'd have a go at a kind-of fried chicken thing. I marinaded chicken pieces, all leg pieces, in milk, lemon juice, paprika, pepper and salt, having boned all but one of the pieces: I got bored. Only the unboned drum stick had skin on it.

So what did I do? I grated two pieces of wholemeal bread and stirred in some garlic pounded with herbs, pepper and salt, and a little bit of mixed spice, mixed herbs, paprika and turmeric.
I beat two eggs.
I prepared some flour with turmeric and paprika as well.
I put the flour mixture, eggs and breadcrumbs in three shallow bowls in a row.
Shaking off the marinade, I rolled each piece of chicken in the flour, then rolled it in the beaten egg, followed by rolling it in breadcrumbs, then laid each piece on some baking parchment. Once all the pieces were double dipped I put them in a hot oven for ten minutes, took them out and turned them over, and put them back into the oven, lowering the heat to a medium heat for another ten minutes.

Result? Pretty good. Nothing left. No comments from picky eater Kitty, although she noticed the yellow from the turmeric. I'll try it again and write it up properly with pictures.

stock from double chicken roast + chicken

At the end of a wet Sunday we shared supper with Alex and Derek. We walked our food round to theirs, and had two roast chickens. Alex had made roasties to the usual high quality, I had thrown some cooked new potatoes around in pounded garlic with paprika, lemon and olive oil and let them cook for 15m on the shelf above my chicken. I had carefully removed the drumsticks and set them aside with another set of legs, remaining from the chicken we'd bought to eat just the breast meat. After all, the breast meat being sold on its own cost the same price as a whole chicken. So I roasted a chicken without its drumsticks, adding the chicken wings from the other bird. It was a mismatched puzzle of a roast chicken... because Derek really likes chicken wings, and that way there were six to choose from (remember, they were also roasting a chicken. Fascinating.

The upshot, after the meal was eaten and we waddled home, was that I ended up with three chicken carcasses. There were a couple of legs missing, and a couple of drumsticks (being made into stew soon), but it was still a whole heap of bones. So into the large pot went the bones with a bayleaf, a small bunch of parsley, an onion studded with four whole cloves, a leek, several cloves of garlic, peppercorns, a carrot and some mixed herbs. On top of that went about three litres of water, and then it was all boiled together for around an hour. The result? Stock, lovely gelatinous stock.

Soup follows

Chicken with tarragon sauce, mushrooms, mash, sticky carrots and leeks

Daughter two, for whom this blog was started, is cooking tonight with a friend. She found a recipe on the BBC website, however it was written in a rather complicated way, so I have rewritten it to make the process easier. I included a cooking sequence, to help the process along.

In the traditional manner the original rice in the recipe has been junked and mash is being made. The other veg is a lovely combination of carrots with leeks. The oniony nature of the leeks adds flavour and the cooking process leaves the vegs coated in a lovely, slightly sticky buttery residue. In our house we refer to carrots like this as caramel carrots. Other recipes I've seen use lemon juice, maybe honey, or sugar, but I like the sweetness you get from the veg itself.

For the chicken ·          2 tbsp butter ·          1 tbsp olive oil ·          1 free-range chicken breast, skin removed ·          200ml/7fl oz hot chicken stock For the sauce ·          100ml/3fl oz dry white wine ·          1 shallot, finely chopped ·          250ml/9fl oz double cream ·          handful chopped fresh tarragon ·          1 tsp Dijon mustard ·          salt and freshly ground black pepper For the chestnut mushrooms ·          1 tbsp butter ·          1 tbsp olive oil ·          1 garlic clove ·          5-6 chestnut mushrooms, chopped ·          1 tbsp double cream

Shopping list PER CHICKEN BREAST 3tbsp butter 2tbsp olive oil 1 chicken breast 1 mugful hot stock 1/3 mugful dry white wine 250ml double cream (1 mugful) Tarragon 1tsp Dijon mustard 1 clove garlic Pepper Salt Potatoes Milk Nutmeg 5 carrots 5 leeks Preparation sequence Start by preparing the carrots and leeks and set to cook, peel the potatoes, cut them into small chunks to cook quickly,  then make the sauce, and set aside, then start cooking the chicken, as it simmers prepare and cook the mushrooms, fitting in mashing the potatoes.

Mashed potatoes

·          Cook the potatoes thoroughly

·          Mash with butter and warmed milk, adding a good pinch of nutmeg, and pepper and salt to taste

Caramel carrots and leeks

A patent recipe for delicious slightly sticky veg. Ingredients for three people.

5 medium sized leeks

5 medium sized carrots

·          Peel carrots and cut into fine slices

·          Prepare leeks, cut into 3cm long slices, wash

·          Put carrots and leeks into a pan with a knob of butter, pepper, salt and enough water to cover (only just cover)

·          Put onto the heat and bring to the boil, simmer vigorously with the lid off, until the carrots are cooked

·          Make sure the veg doesn't burn, but only add moisture a spoonful at a time

For the chicken

·          2 tbsp butter

·          1 tbsp olive oil

·          1 free-range chicken breast, skin removed

·          200ml/7fl oz hot chicken stock

For the sauce

·          100ml/3fl oz dry white wine

·          1 shallot, finely chopped

·          250ml/9fl oz double cream

·          handful chopped fresh tarragon

·          1 tsp Dijon mustard

·          salt and freshly ground black pepper

For the chestnut mushrooms

·          1 tbsp butter

·          1 tbsp olive oil

·          1 garlic clove

·          5-6 chestnut mushrooms, chopped

·          1 tbsp double cream

Chicken 

·          Heat the butter and olive oil in a frying pan over a high heat.

·          When the butter is foaming, add the chicken and fry for 3-4 minutes, turning once, or until golden-brown on both sides.

·          Add three to four tablespoons of the hot stock (reserving the remaining stock for the sauce), reduce the heat to medium and continue to cook the chicken for 12-15 minutes, turning once, or until the chicken is completely cooked through.

·          Remember to baste the chicken regularly during cooking with the stock and chicken juices

Sauce

·          heat the white wine and chopped shallot in a non-reactive saucepan for 2-3 minutes, or until the shallots have softened

·          add the remaining hot chicken stock and bring to the boil, then reduce the heat and simmer for 5-10 minutes, or until the volume of liquid has reduced by half

·          add the double cream and tarragon and simmer for a further 2-3 minutes

·          stir in the Dijon mustard and season, to taste, with salt and freshly ground black pepper.

·          set aside and keep warm

Chestnut mushrooms

·          heat the butter and olive oil in a frying pan over a medium heat until the butter melts

·          add the garlic and mushrooms and fry for 4-5 minutes, or until golden-brown

·          Add 1 tbsp double cream and cook gently until heated through

To serve

·          cut the chicken into thick slices, and arrange them into a fan shape on a serving plate

·          drizzle the sauce over the chicken and serve the mushrooms alongside

vinegar chicken

This is a rich stew with a tang, the vinegar gives a kick that balances the sauce nicely. I have got to do a few more experiments, as the recipe I used asked for a small glass of vinegar, unlike most others that only used a few spoonfuls. It was a little sharp.. but I still managed to choke it down. The meat is beautifully tender, and, as you can see, it looks wonderful on the plate.

Gluten free Christmas

I'm making a new stuffing this year, gluten free for simplicity in the family catering. I've got chicken, pork, beef and bacon, sitting and waiting for me to crack on. I'm intending to make extra as sausages for another meal. Gluten-free toad in the hole perhaps.

I will also make some parsley and sage stuffing, also gluten free. I'm not doing bread sauce, because the potential heart attack on a plate, that is the Christmas meal, doesn't need any help. More later...

coq au vin

The summer is a busy time for socialising - in Olive Road we are bbq-tastic, and my recent shindig was the occasion I made a tasty paella, three times over. I split my time between stirring at the hob and dancing the night away. We've got a couple of opened bottles of red wine left over, and my mind is turning to coq au vin. You might think of it as a winter dish, but to me it is a wonderful dish for entertaining. You cook it in advance, so the cook can sit down with everyone else. I like to serve it with mashed potato, but it works well with steamed new potatoes and salad. The aroma is fantastic.

Originally it would have been made with a coq, or a broiling bird, a creature that had built up some good sinew over a long period. My aunt used to use old laying hens, but I can't get hold of them, and have resisted adding a chicken coop to my collection in the garden. Using the chicken available I find that the cooking is much quicker, about an hour. High speed really.

I'll post the recipe I use and the secret to my mash soon.

Forgive me - paella

Paella is an all in one dish, full of flavour, and very impressive on the table. The paprika and garlic flavours give a light punch, with a squeeze of fresh lemon giving a lovely zingy edge. Saffron gives a pale buttery yellow colour...  turmeric can be substituted, but a very small amount, the flavour of saffron is light and turmeric in too large a quantity may leave a slightly bitter taste.

Rice dishes like paella and risotto can end up like a savoury rice pudding if you’re not careful. So I looked at an assortment of recipes carefully. As usual I’ve made a combo of several, and cooked what’s sometimes called free-style paella. It mixes chicken, chorizo and prawns. What is particularly nice about this recipe, is that you can do most of the cooking in advance.

I made a vast amount, to fit in my long owned but never used paella pan, 60cm across. The principle is the same whatever size pan you use. Of course, when cooking on gas, a smaller pan makes things easier. I doubt you'll have any leftovers.

If you use skinless chicken thighs, you can buy it off the bone, or get it with bones in and use them to make stock. You don’t want any skin, so use this and the bones to make stock if you like, or use bouillon if you like.

I marinaded the chicken in garlic, paprika and lemon the day before. I didn't marinade the prawns... but might next time.

Paella rice is round, like risotto rice. Delia Smith gives the lowdown on rice here http://www.deliaonline.com/ingredients/ingredients-a-z/ingredients-p-r/Rice.html. Like any specialist rice, you can buy very expensive types or medium expensive: I opt for the latter because I’m a cheapskate and a culinary vandal. Disculpeme, lo siento etc… remember, paella is easier to make than you might think.

I’m giving a quantity you can make in a large frying pan for four. If you’ve got a good size paella pan, scale it up and enjoy yourself.

INGREDIENTS

150g piece chorizo, halved lengthways and sliced

4 large chicken thighs, skin removed, boned and cut into large chunks
12 large prawns, or as many as you want to include

1 tbsp olive oil

1 onion, chopped

2 garlic cloves, crushed

Pinch of saffron (about 15 threads)

1 tbsp smoked sweet paprika

300g paella or risotto rice

1 glass white wine

1 litre chicken stock (and a bit), hot

1 red peppers and 1 yellow peppers, deseeded and sliced

75g frozen peas (a mugful)

1 tin chopped tomatoes (or 3 large fresh ones, chopped)

1 bunch (min 25g pack) chopped flatleaf parsley, stems discarded

1 lemon cut into wedges, to serve

Marinade for chicken

1 tsp paprika

Large pinch salt

Generous grindings black pepper (I sometimes use mixed red/pink/green/black peppers)

1 clove garlic

Juice of 1 lemon

METHOD

Cut the chicken thighs into large pieces (put skin and the bones aside if you have them), mix with marinade and set aside, leave for at least an hour, or overnight.

• Prepare your stock, with a slug of white wine, adding the saffron once you have taken it off the heat, to infuse
•  Put a large, deep frying pan on a medium heat
• Add the chopped chorizo and cook, stirring occasionally, until some of the oil has been released
• Remove and set aside, leaving fat in the pan
• Cook the diced chicken in the chorizo fat for 3-4 minutes, stirring, until coloured on all sides
• Remove, leaving fat in the pan and set aside with the chorizo
• Pour a little olive oil into the pan, and add the onions and peppers, until they soften, about  5 minutes
• Add the garlic and paprika, together with a handful of chopped parsley, and cook for about a minute
• Add the tinned tomatoes and cook for another minute, stirring
• Add the rice and mix gently with the veg, until it’s mixed with the veg and oil

PREPARE IN ADVANCE UP TO THIS POINT IF YOU LIKE

you’ll have the meat, the stock and the rice mixture ready to go

• In the pan over a medium heat, stir the rice mixture gently, add the hot stock and simmer for ten minutes, stirring occasionally
• Return the chicken to the pan, pushing it into the rice mixture, and cook for 5 minutes, adding a little more stock or hot water if necessary
• Season and gently stir in the chorizo, thawed peas, and prawns the chorizo and the rest of the parsley
• Continue to cook for about 5 minutes (or until the prawns are cooked) without stirring – a little stickiness on the underside adds to the flavour

Serve with lemon wedges to squeeze over

Eat

flattened chicken today BBQ-tastic

This is my recipe for flattened chicken which I like to jump on to get it really flat. I use a board and cut it up a bit first. It cooks in 20 minutes and tastes sensational. Today I'm going to use mixed peppercorns, to give it an extra tang.