Baked charmoulah vegetables

This is an easy way to make delicious vegetables, brilliant for summer.

3 tbsp honey

3 tbsp olive oil

2 crushed garlic cloves

1 tbsp chopped fresh coriander

1tsp chilli seeds

1tsp ground coriander

1tsp ground cumin

for mixed sliced vegetables such as 

Cauliflower

Aubergine

Sweet potato

Courgette

 

Method

preheat the oven to 220C/200C Fan/Gas 7

Mix the ingredients in a bowl 

brush onto the vegetable flesh. 

lay in single layer in oven dish

Bake for 40 minutes, turning midway, until cooked through and golden. 

Silk road bulghur salad or transcaucasian delight

The bright colours and bursting flavours of this salad are particularly welcome on a drizzly day. The pomegranate seeds look like jewels, and the dark green of the herbs is accented by the pale green of the pistachios. The flavours and textures combine to make very enjoyable mouthfuls, sharp and sweet, aromatic and savoury, and satisfyingly filling.

The recipe comes from a combination of cooking that I suppose could be called transcaucasian. I’ve been travelling the silk road in my kitchen, I was already familiar with middle eastern and Turkish cookery, and I’ve travelled a little bit further. I suppose you could compare it to tabbouleh.

It is what the French call a salade composée, a mixed salad, or a put together salad. The French make a big deal of such things, although many salads have more than one ingredient, even a green salad.

I’ve been known to complain about long lists of ingredients needed for some recipes, and I hope this recipe doesn’t put anyone off. The ingredients are now easily available in London and many wholefood and supermarkets – pomegranate seeds can be seen alongside sandwiches offered as a lunchtime snack. Currants are traditional standard of the store cupboard, used in old style baking, eccles cakes and squashed fly biscuits. I love their name, evolved from the way the French say Corinth, where they first came from. 

I’m writing this in March, slightly at the end of the pomegranate season this side of the globe. If you are reading this and can’t find pomegranates you can use another sour flavour such as barberries, lingonberries or such, but they won’t give that exploding in the mouth pleasure, rather flavour and a bit more chew. If you can’t find bulghur brown rice would work. Of course if you start substituting too many things then you won’t be making this salad.

I add a pinch of gomasio, which gives an extra dimension. Because sometimes more is more. 

Preparation: 30 minutes

Equipment: chopping board, sharp knife, medium sized bowl

(For cooking bulghur see information at the end)

Ingredients

1 cup (or mug) of cooked wholewheat bulghur

Small bunch  of fresh mint

Small bunch  of fresh parsley

Small bunch  of fresh coriander

3 spring onions

Seeds of small pomegranate (1 cup)

1 tbsp currants

2 tbsp shelled pistachios

Juice of 1 lemon

Juice of 1 mandarin or Satsuma or tangerine

3tbsp olive oil

1 tsp honey

Generous drizzle of pomegranate molasses

Salt and pepper

Method

Chop the herbs as fine as you can

Slice the spring onions as thin as you can

Chop the pistachios – but not too fine

Put the cooked bulghur into medium sized serving bowl

Add the chopped herbs, sliced spring onions and chopped pistachios

Add the pomegranate seeds and currants

Add the lemon juice, olive oil, mandarin juice, honey and pomegranate molasses and stir well and add salt and pepper to taste.

Bulghur

Cook the bulghur as usual or as follows:

Warm one tablespoon of the olive oil in a pan over a gentle heat and add a half cup of bulghur, shaking it around in the pan until it is coated in oil

Add a cup of stock and bring to the boil, and then to a simmer

Put a lid on the pan and cook at a simmer for 10 minutes, covered, then turn off and leave, covered, for five minutes

After this check the bulghur is nice and chewy, and not sticking to the bottom of the pan. There should be no liquid.

NB bulghur can vary hugely, and you may need to adjust the cooking of the bulghur in your store cupboard accordingly

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Chicken Teriyaki - sticky fried chicken with stickier sauce

I lifted this recipe from Chow, a brilliant website that has all sorts of useful videos and tips. It seems a little obsessed with cocktails, which in my book pander to a fantasy drink cabinet, because reading the list of ingredient makes me bemused. Who has all that stuff to hand? I don’t even keep tonic water. In a moment of enthusiasm three years ago I went out and bought angostura bitters, only to realise that it was just one component part of the cocktail I wanted to make. I never got around to buying what I needed to put the thing together. I fully expect that bottle to last me my whole life, I am sure I will move house several times with it, fondly imagining the times when I will have all the ingredients I need to make the perfect cocktail such as the Boothby, in the house at the same time. Meanwhile, I find myself occasionally unscrewing the lid and taking a little sniff, to remind me what the hell is in that bottle. In saner moments I recognise that this is what might be called a companion ingredient – I keep it for company, rather than for use. No doubt my kidneys are grateful to my maintenance of an aspirational but incomplete cocktail cabinet, and I can still dream. 

Back to food – my pantry ingredients are more regularly replenished – this is pseudo teriyaki but it is not ersatz teriyaki, as it delivers on flavour. The endorsement of the lovely Kitty, daughter who shuns the home-cooked anything, gives it the flavourful thumbs-up. This is a finger-licking dish, as somehow the sauce gets everywhere. The chicken is pan-fried before the sauce is added, it has a gentle heat from the pepper and the sticky sauce is wonderful with plain rice. 

A quick review of teriyaki recipes that might be thought of as more authentic, finds mirin, sake and sugar putting in an appearance, alongside fresh ginger. Some include different kinds of oil and marinading as part of the process. Some like to cook the chicken with skin on, making it nice and crisply, but I use skinless chickens. Simpler and less fat. This recipe substitutes a bit of bashing about for marinading, and uses honey and soy sauce for the teriyaki. I dilute the soy sauce so that it isn't too salty. In total it takes about 15 minutes. I like it with rice, some green salad and sliced cucumber.

Ingredients

½ cup soy sauce with ¼ cup water

¼ cup honey

1 ¼ tsp peeled, grated fresh ginger (from about a thumb length piece), grated very fine

500g (about four large boneless, skinless chicken breasts or thighs) the breasts will need pounding…

Freshly ground black pepper

4 teaspoons vegetable oil

If you like, serve with two spring onions (scallions to some), thinly sliced

Method

• Make the sauce first: Heat through the soy sauce, water and honey, bringing it to a simmer in a small saucepan over medium heat, stirring often until the honey has completely dissolved, about 5 minutes (alternatively use the microwave, for one minute, stirring after 30 seconds)
• Remove from heat and add the ginger, stirring to combine and set aside
• If using chicken breasts, place them on a cutting board and cover with a sheet of plastic wrap. Use a meat mallet, frying pan or rolling pin. Gently pound them to a 1/2-inch thickness. Cut each in half so you have pieces roughly the same size. (If using chicken thighs, no need to pound or cut.)
• Season both sides of the chicken with pepper.
• Heat the oil in a large frying pan over high heat until shimmering and add the chicken in a single layer, and cook without poking for around 3 minutes. Then flip and cook the second side until equally browned, about 3 minutes more.
• Reduce the heat to medium, slowly pour in the reserved sauce, and cook, turning the chicken occasionally to coat in the sauce, cooking through for around another 3 minutes.
• Take the chicken out, shaking any sauce back into the pan, and put it onto a cutting board. I like to cover the chicken with a bowl to keep the juices in.
• Keep cooking the sauce until it has thickened slightly, about 3 minutes more, then turn off the heat.
• Slice the rested chicken crosswise into 1/2-inch pieces and put it on a serving dish. Drizzle over the sauce and sprinkle the sliced spring onions over the lot.

chocolate fudge icing

150g icing sugar

25g cocoa powder

50g thinly sliced butter

2x 5ml tsp honey

2x 15ml tbsp milk

1/4 tsp vanilla essence

• sift icing sugar and cocoa into a bowl 
• put butter, honey and milk in pan on low heat, stirring until melted
• pour into sugar mixture immediately and beat until smooth
• leave to cool

spread on cake using knife

enough for inside of 7" cake