flattened chicken today BBQ-tastic

This is my recipe for flattened chicken which I like to jump on to get it really flat. I use a board and cut it up a bit first. It cooks in 20 minutes and tastes sensational. Today I'm going to use mixed peppercorns, to give it an extra tang.

Grilled chicken salad with cheese nachos

On a recent family outing we ate cheese nachos at a bar, with jalapenos, guacamole, and salsa. I fancied a lazy meal last night, and bought some low salt tortilla chips and got on with conjuring up my own version. For the hungry I swapped salsa for chicken and added shredded lettuce.

The result was tasty and tangy, and went well with some tv. The heat came mostly from the jalapenos, which also had a nice vinegary edge, that complimented the creaminess of the guacamole. The tang is balanced by the cooked capsicum. The colours were nice and lively for a cold winter’s evening, and would also work on a summer’s day or night, when you could do the chicken on a bbq.

The chicken needs marinading for about an hour.

The capsicum pepper is cooked over the flame of a gas cooker. I’ve never tried it on an electric cooker. I shall experiment with a dry frying pan and report back.

For the more lazy, buy the guacamole.

Quantities are for two people who like their food. The only straight carbs are the tortilla chips.

Ingredients

For the chicken salad

Two skinless chicken legs (thigh and drumstick) or equivalent

Two handfuls of chopped lettuce

Small jar jalapeno peppers

1 capsicum pepper

For the marinade

Juice of 1 orange or similar (about ½ mug)

2 tbsp vinegar

2 tbsp tomato ketchup

1 crushed chopped clove garlic

1 tsp mixed spice

1 tsp cumin

1 tsp paprika

1 tsp chilli powder

1 tsp of sugar

1 large pinch of salt

Generous grindings of black pepper

·        Mix everything together in a bowl large enough to hold the chicken.

·        Slash the flesh of the chicken.

·        Mix the chicken and the marinade, coating the chicken completely.

·        Leave to marinade for about an hour or at least as long as it takes to prepare the rest of the meal.

·        Char the skin of the pepper thoroughly over a gas ring, wrap in foil or baking parchment and set aside until cool.

·        Wash and dry the lettuce and shred finely, spread around a large plate.

·        Drain the jalapenos and scatter over the lettuce.

·        Scrape charred skin off the pepper and roughly chop the flesh (chucking seeds and stem away), sprinkle over lettuce and jalapenos.

·        Grill the marinaded chicken for 7 minutes a side.

·        Wrap in foil and allow to sit for at least five minutes

·        Take the cooked meat off the bone and slice into bite size chunks.

·        Put sliced cooked chicken into the middle of the plate of lettuce and peppers.

For the guacamole

2 ripe avocados

1 tomato

10 sprigs of coriander

½ an onion

1 mild chilli

Salt and pepper

Juice of ½ lime

·        Chop the tomato, onion, coriander and deseeded chilli as finely as possible with the pepper and salt – or blitz in a mini processor/bash about in a pestle and mortar.

·        Cut the avocados into small bits and mash the lot together with a fork.

·        Add the lime juice and stir – adjust seasoning to taste.

Cheesy nachos

1 pkt tortilla chips

Cheddar or similar

Set the oven to medium heat.

·        Get a large heatproof dish and put the tortilla chips on it.

·        Grate enough cheddar over the lot to give a thin covering.

·        Heat for 10 minutes, or until the cheese has melted.

Tuck in.

grilled marinated chicken strips that make you overeat

Four skinless chicken breasts, cut into strips.

2 med onions
1 clove garlic
2.5cm/1" ginger
1tsp thai green curry powder*
5cm/2" cream coconut
generous handful of powdered coconut
juice of 1 lemon
fresh coriander - approx 1/3 generous bunch - incl. leaves, stem and washed root

good pinch of salt

1 mug water

With blender	Without blender
Grate or chop up cream coconut and add ½ mug boiling water – leave to melt	Grate or chop up cream coconut and add ½ mug boiling water – leave to melt
Peel onions.	Peel onions.
Roughly chop onions, coriander, garlic and ginger, put in blender jug. Add ½ mug water and coconut cream mixture. Blend.	Grate onions, put grated onion into bowl. Finely chop coriander, garlic and ginger and add to bowl. Add ½ mug water and coconut cream mixture and mix.
Add lemon juice, salt, thai curry powder and powdered coconut and mix to a paste.
Mix  chicken strips with paste until they're well covered. Leave for at least two hours or overnight. Thread onto skewers – makes about 8 large skewers. If you haven't got skewers or don't want to use them, you can cook the chicken without, but you'll need to cook the strips in batches and turning them takes longer.
Cook under preheated grill for 10-12 minutes, turning once. Wrap cooked chicken strips in tin foil and leave for at least 10 minutes. Eat hot or cold.

* If you can't find it, try this combo

2 Tbsp fish sauce OR 4 tinned anchovies OR omit

½ tsp ground cumin

½ tsp ground coriander

½ tsp chilli powder, or one seeded green chilli

ground lemon grass or zest of a lemon or lime


other chicken recipes: flattened chicken roast chicken chicken of forty cloves of garlic