Friday, 31 August 2012

marinaded chicken

Throwing together a marinade for chicken for an evening meal, I stumbled on something rather delicious. The principle is simple, to combine sweet, salt and sour to tenderise and flavour meat. It went down very well, so here is what went into it:

2 tablespoons Worcestershire Sauce
1 tbsp olive oil
1 clove garlic
1 sachet of wasabi
juice of 1/2 lemon

Add to sliced chicken breast or thighs, cover and leave for at least two hours

Cook on grill or in pan, about two minutes a side - you can thread onto a skewer if you are grilling, it helps make turning it easier. Once cooked, cover and wrap to keep it nice and juicy.

Eat with rice and salad

No comments:

Post a Comment