Smacked Cucumber - easy to prepare spicy side dish

Smacked cucumber is a hot asian salad made with cucumber, it's a kind of pickle. A pickle with a punch. It goes with lots of things. It's fresh and spicy hot, and very easy to make. You bash up the cucumber and break it up, then you salt it to remove some of the moisture, then you dress it. There's a bit of waiting around. Then fun eating.

Smacked Cucumber

Ingredients

• ½ cucumber (halved lengthways)

• 1 tsp sea salt flakes

• 
  

• for the dressing

• 4 Szechuan peppercorns, toasted and ground

• 1 garlic clove, crushed

• 1 tsp granulated sugar

• 2 tbsp rice vinegar

• ¼ tsp ground black pepper

• 1 tbsp soy sauce

• 1 tbsp crispy chillies in oil

• 1 tsp toasted sesame oil

topping

2 spring onions

toasted sesame seeds

Method

Wash the cucumber, cut in half lengthwise

place cucmber on a board cover with a metal spatula and thump (smack) it with the rolling pin. You might like to use the flat of your hand, but it don't. You want to crush it like this until it breaks, or cracks, then chop it roughly into smallish pieces

put the cucumber pieces in a colander and scatter the salt over them mixing the salt through - put the colander in a bowl or on a draining board to catch the drips - leave for 30 minutes

make the dressing whisking together all the other ingredients

rinse the cucumber under a running tap and shake dry - toss in a tea towel to make completely dry - put in a bowl, pour over the dressing and stir it through

finely slice the spring onions

sprinkle the cucmber mixture with the spring onions and sesame seeds and serve

Spicy non-mayo by itsu

When I'm out and about in London I like getting lunch at Itsu, now fully automated. I like it so much that I bought the Itsu cook book and found this spicy sauce recipe. It is vegan and simple to prepare. I haven't experimented with flavours yet, besides garlic, ginger and black pepper the main flavour is Sriracha sauce, which is usually vegan but best check the label as fish sauce is included in some varieties.

Tahini is used to thicken the sauce as well as increase depth of flavour, but not very much, so this is truly a low fat low calorie sauce.

When I'm at home this is the sauce I now like to use with my regular lunch of steamed veg and rice. and sometimes I give it a boost with gomasio.

Itsu Spicy Sauce

Recipe

• 120g silken tofu
• 3 tsp tahini paste
• 3 tsp Sriracha chllli sauce (or 1 hot red chilli, chopped)
• 2 tbsp lemon juice
• 3 tsp  sugar or alternative
• 10g (2cm) grated fresh ginger
• 2 cloves garlic, crushed or grated
• 1 1/2 tsp black pepper
• 1/2 tsp salt
• t tbsp water
• 1 tbsp light oil

Method

Put all ingredients into a blender and whizz together to make a smooth sauce

Use immediately, or store in a screwtop jar in the fridge until needed.

notes:

if you use a firmer tofu you will get a grainier result, but it will still be delicious

Baked charmoulah vegetables

This is an easy way to make delicious vegetables, brilliant for summer.

3 tbsp honey

3 tbsp olive oil

2 crushed garlic cloves

1 tbsp chopped fresh coriander

1tsp chilli seeds

1tsp ground coriander

1tsp ground cumin

for mixed sliced vegetables such as 

Cauliflower

Aubergine

Sweet potato

Courgette

 

Method

preheat the oven to 220C/200C Fan/Gas 7

Mix the ingredients in a bowl 

brush onto the vegetable flesh. 

lay in single layer in oven dish

Bake for 40 minutes, turning midway, until cooked through and golden. 

Lively coleslaw to add colour, vitamins and flavour

Make this fresh coleslaw to give a boost to a grey day, or to top up on vitamin C and fibre, or just to have something delicious on its own, with rice or as a side dish with a more substantial main course.

Recipe - enough for four as a side dish. Or for one greedy person.



Ingredients

SALAD

• 1/2 small white or red cabbage
• 2 large carrots
• 1/2 onion
• 1 fresh red chilli (or substitute/combine with sweet chilli sauce
• big handful fresh coriander
• small handful fresh mint
• 1 clove garlic
• 2 tbsp thai fish sauce (replace with soy if vegan)
• juice of 1 lime (enough for at least 5 tbsp)
• 1 tsp sugar

METHOD

• finely shred the cabbage
• peel and grate the carrots
• finely dice the onion
• crush and peel the garlic and chop finely
• deseed the chilli and chop finely
• finely chop the stems of the washed coriander and shred the leaves
• take the mint leaves off the stems and shred finely
• put everything in a bowl and add the fish sauce, lime juice and tsp of sugar
• stir, mixing thoroughly

shredded lettuce is added to this version

best asian coleslaw

If you like a fresh tasting salad, to eat on its own, or with a bbq, this straightforward recipe is for you. Quick to make, it has zing, freshness and a wonderful kick. And no fat. It is an asian coleslaw, and I've just eaten a bowl that was still delicious after four days.

There's nothing more to say, apart from that everyone who tastes it loves it, and somehow there is never enough.

I like to add corn from a freshly cooked ear of corn, hot, to some salad that has been sitting for at least half an hour, letting the juices flow. The hot sweet crunch of the corn is a lovely clincher to the salad, and once it cools it is still a terrific addition.

Recipe - enough for four

Ingredients

SALAD

• 1/2 small white cabbage
• 2 large carrots
• 1/2 onion
• 1 fresh red chilli
• big handful fresh coriander
• small handful fresh mint
• 1 clove garlic
• 2 tbsp thai fish sauce (replace with soy if vegan)
• juice of 1 lime (enough for at least 5 tbsp)
• 1 tsp sugar

METHOD

• finely shred the cabbage
• peel and grate the carrots
• finely dice the onion
• crush and peel the garlic and chop finely
• deseed the chilli and chop finely
• finely chop the stems of the washed coriander and shred the leaves
• take the mint leaves off the stems and shred finely
• put everything in a bowl and add the fish sauce, lime juice and tsp of sugar
• stir, mixing thoroughly

Cook the ear of corn, in boiling water for 10m, (3 minutes in the microwave within its husk or under a damp cloth) then slice off the corn and add to the salad.

Delicious. If I say so myself.

rouille for soup

It's a grey day, welcome rain with a nippy wind. I'm cooking a few puy lentils, and looking forward to a light soup with spring greens, and other veg. I will add a bit of tang with a tomato, and some fresh herbs. It will be a light stock, with powdered bouillon, the veg will all be finely cut, and the lentils will give a slightly earthy note. I will toast some bread and rub it with garlic, and may add a bit of rouille.

Sauce Rouille: small amount

• 1 Tsp hot stock
• 1 clove peeled garlic
• ½ small red chilli pepper
• pinch salt
• 2 tbsp roughly shredded white bread (without crust)
• 4 tbsp olive oil

If you have a stick blender, use the narrow beaker, adding the hot stock, garlic and hot pepper, salt and bread. Blend until very smooth. Slowly add olive oil with the blender running slowly, checking to see when the oil disappears, then stop.

I’ll be using the trusy pestle and mortar

I'd better go to get those greens. Pix will follow.

a light supper of chicken and coleslaw for two

ingredients

• one large chicken breast or a leg of chicken - you can use cold roast chicken
• if preparing raw chicken plunge into boiling water or light stock for 15m and set aside to cool, covered
• make light stock by adding sprigs of fresh coriander, peppercorns and garlic
• reserve the water in which chicken was cooked - you can use it for soup

 for asian coleslaw

• small white cabbage or 1/4 large white cabbage
• 1/2 bunch of fresh coriander
• 1 capsicum pepper or 1 carrot
• small onion

 dressing

• 1 lime
• 1 clove garlic
• 1 tbsp soy sauce
• 1 large tbsp sweet chilli sauce

 cook chicken if necessary

prepare dressing:

• finely chop garlic
• squeeze lime
• mix lime juice with all other ingredients in a bowl and set aside

 preparing coleslaw:

• finely slice the onion, cabbage, carrot (you can use a peeler to make peelings of carrot to put into the salad)
• rinse bunch of coriander and mint and chop roughly
• put all ingredients in a large bowl and add the dressing
• mix thoroughly 
• set aside for 15m

 slice the chicken

serve

place sliced chicken on bed of coleslaw

bon appetit

hints:

• some limes are a bit dry, you can add water or more lime
• if it's too sharp add a little sugar
• use fish sauce instead of soy sauce
• supermarket coriander is sold in small bunches, if you get a large bunch use about a third of the bunch 
• don't add salt or pepper - there is seasoning and salt in the soy sauce and sweet chilli sauce

variations

make large amount of coleslaw, it keeps for several days, increase other ingredients accordingly

for a more substantial meal serve with boiled rice

the coleslaw is delicious as an accompaniment to curries or roasts