Tuesday, 11 January 2011

Steve's avocado sandwich breakfast - healing food and hangover cure

Having listened to tales of Christmas woe, filled with fevers and flu, I was lulled into an unattractive state of smug, a vulnerable place to be. I woke up on Saturday with a sore throat, a headache and backache that made me wonder if I’d been sleep drinking. Painkillers helped a bit, but not enough to stop me feeling very sorry for myself, as I monitored my symptoms to see if I was in the running for the ‘most sick’ title. I am not an attractive invalid.

Fortunately, Steve delivered just what was needed: an open sandwich of avocado with a squeeze of lime, salt and pepper. His original recipe is for buttered toast with marmite and the lime etc on top. I didn’t fancy the marmite, so mine came without. I tried his with marmite and found it edible, much richer, almost chocolatey, and not what I wanted.

The vibrant green of the avocado is definitely a healing hue. Even with a limited sense of smell, and the inability to lift my head properly, the colour and smell of the lime made me feel cheerful and hungry. I ate mine much too quickly, and had another.

I would recommend an avocado per person. For the greedy. Especially the hungover and greedy, oh, and the ill.

Ripe avocado
Pepper and salt

Make a slice of toast and let it cool
Butter the toast and spread with slices of avocado.
Squeeze lime juice onto the avocado slices, add pepper and salt.


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