Sunday, 17 May 2009

pumpkin seeds for snacking

these seeds make good snacking, and are great in salads, or if you want to grind them up you can sprinkle them as seasoning along with pepper, like on baba ghanoush or tomato salad


pumpkin seeds
soy sauce


use heavy-based frying pan

put pan on high heat

cover base of pan with pumpkin seeds
shake or push the seeds around til you start to hear popping
keep stirring or shaking until you smell a nice toasty smell and see some browning of the seeds
turn the heat off

drizzle a little soy sauce over the seeds and stir/shake until all are coated

leave to cool

eat, or store in jar

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